WOD 140829

Retirado de: http://www.crossfitarlington.com/

Aquecimento

Annie

For time:

50-40-20-30-10

• Double-unders
• Sit-ups

Força

• Power Clean (2-2-2-2-2-2)
• Push Jerk (2-2-2-2-2)

EMOM 8’

• 5 Bench Press @90% 8RM (minutos ímpares)
• 10 Chest-to-bar Pull-ups (minutos pares)

WOD

AMRAP 5’

• 100 Double-unders
• 5 Snatches (50/30kg)
• 75 Double-unders
• 5 Snatches (60/38kg)
• 50 Double-unders
• Max Snatches (70/45kg)