WOD 140901

Retirado de: https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhayHnH53g3w8V54Ybb9bhUkzGxYilBh6lGscg6GOWQcwYIINNmVihDsBPvM1ST6YTy1ArsB30IyU26CIK0RF9fz81BQyNIYYWYNVIWHy0Ux711EB4WWiziHMAafWFckl8qTzsX7vRQjdQ/s1600/crossfit+games+regionals+deadlift.jpg

Aquecimento

• 5’ Saltar à corda (técnica de double-unders)

EMOM 10’

• 200m row (minutos ímpares)
• 50 Double-unders (minutos pares)

Força

• 3-Position Snatch (1-1-1-1-1-1) – Aumentar sempre a carga

EMOM 8’

• 10 HSPU (minutos ímpares)
• 3 Pause Front Squats (3’’ pause) @80% 3RM (minutes pares)

WOD

Linda

10-9-8-7-6-5-4-3-2-1

• Deadlift 1,5x body weight
• Bench Press 1x body weight
• Clean 0,75x body weight