WOD 140830

Imagem retirada de: http://crossfit-games.edgesuite.net/sites/default/files/Games2013_GrahamHolmberg_rotator.jpg

Aquecimento

• 8 x 400m row (90’’ rest)

Força

• Thrusters (8-8-6-6-4-4-2-2)
• Snach (8-8-6-6-4-4-2-2)

WOD

For time:

• 21 Overhead Squat (40/25kg)
• 21 Toes-to-bar
• 400m run
• 15 Overhead Squat (40/25kg)
• 15 Toes-to-bar
• 400m run
• 9 Overhead Squat (40/25kg)
• 9 Toes-to-bar