WOD 140902

Retirada de: http://fitnesspainfree.com/wp-content/uploads/2013/12/Hammer.jpg

Aquecimento

EMOM 10’

• 75 Double-unders

Força

• 3-Position Clean + Split Jerk (1-1-1-1-1-1) – Aumentar sempre a carga

WOD

For time:

• 1000m run
• 10 Wall Climbs
• 800m run
• 8 Wall Climbs
• 600m run
• 6 Wall Climbs
• 400m run
• 4 Wall Climbs
• 200m run
• 2 Wall Climbs
• 2 Burpees
• 200m row
• 4 Burpees
• 400m row
• 6 Burpees
• 600m row
• 8 Burpees
• 800m row
• 10 Burpees
• 1000m row