WOD 140915

Aquecimento

• 2000m row
• 1000m run
• 500 Double-unders

Força

• Front squat (5RM)
• Com a carga do 5RM fazer: (1-2-3-4-3-2-1-2-3-4-3-2-1)

WOD

AMRAP 7’

• 10 Burpees
• 10 Burpee box jumps
• 10 Burpee box over (2 kettlebells 24/16kg)