WOD 140911

Retirada de: http://crossfitimpulse.com/wp-content/uploads/2012/01/Copy-of-Kristen-squat.jpg

Aquecimento

EMOM 10’

• 200m run (minutos ímpares)
• 15 Box Jumps (minutos pares)

Força

• Shoulder Press (5-5-5-5-5)
• 2 Push Jerk + 1 Split Jerk (1-1-1-1-1)

WOD

Cindy XXX

AMRAP 20’

• 10 Pull-ups
• 20 Push-ups
• 30 Air Squats
• 15 Pull-ups
• 30 Push-ups
• 45 Air Squats
• 20 Pull-ups
• 40 Push-ups
• 60 Air Squats
• 25 Pull-ups
• 50 Push-ups
• 75 Air Squats
• 30 Pull-ups
• 60 Push-ups
• 90 Air Squats

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