WOD 140923

Aquecimento

EMOM 10’

• 200m run (minutos ímpares)
• 200m row (minutos pares)

Força

• Split Jerk (3-3-3-3-3-3)

WOD

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

• Triple-unders
• GHD Sit-ups
• Back Squat (80/55kg)