WOD 140926

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Aquecimento

Annie

50-40-30-20-10

• Double-unders
• Sit-ups

Força

• Back Squat (6-6-6-6-6-6)

WOD

AMRAP 10’

• 200m run
• 10 Wall Climbs
• 5 Snatches (60/40kg)