Aquecimento
5
rounds:
- 400m run
1’ rest
Força
- 1 Push Press + 1 Push Jerk + 1Split Jerk (1-1-1-1-1-1)
WOD
AMRAP 5’
- 5 Wallballs (9/6kg)
- 5 Pull-ups
- 5 Double-unders Unbroken
- 10 Wallballs (9/6kg)
- 10 Pull-ups
- 10 Double-unders Unbroken
- 15 Wallballs (9/6kg)
- 15 Pull-ups
- 15 Double-unders Unbroken
- 20 Wallballs (9/6kg)
- 20 Pull-ups
- 20 Double-unders Unbroken
(…)
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