WOD 140905

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Aquecimento

EMOM 10’

• 200m run (minutos ímpares)
• 200m row (minutos pares)

Força

Power Clean (2-2-2-2-2-2) – Sempre a aumentar a carga

Push Jerk (2-2-2-2-2) – Sempre a aumentar a carga

EMOM 10’

• 6 Bench Press @90% 8RM (minutos ímpares)
• 10 Chest-to-bar Pull-ups (minutos pares)

WOD

EMOM 12’

• 200m run (minutos ímpares)
• 10 Burpee Box Jumps (minutos pares)