WOD 140922

Aquecimento

EMOM 10’

• 15 Burpees (minutos ímpares)
• 50 Double-unders (minutos pares)

Força

• Squat Clean (3-3-3-3-3-3)

WOD

AMRAP 10’

• 30 Clean & Jerks (60/40kg)
• Max rounds Cindy (5 pull-ups, 10 push-ups, 15 air squats)

Score: rounds de Cindy