WOD 140917

Aquecimento

21-15-9-15-21

• Cal row
• Burpees

Força

• Deadlift (15-15-15-15-15)

WOD

For time:

• 50 GHD Sit-ups
• 50 Double-unders
• 15m Handstand Walk
• 40 GHD Sit-ups
• 40 Double-unders
• 15m Handstand Walk
• 30 GHD Sit-ups
• 30 Double-unders
• 15m Handstand Walk
• 20 GHD Sit-ups
• 20 Double-unders
• 15m Handstand Walk
• 10 GHD Sit-ups
• 10 Double-unders
• 15m Handstand Walk