WOD 140912

Retirada de: http://crossfit-games.edgesuite.net/sites/default/files/Games2013_SoCal_MidDay3_rotator.jpg

Aquecimento

EMOM 10’

• 200m row (minutos ímpares)
• 15 Box Jumps (minutos pares)

Força

EMOM 10’

• 8 Front Rack Walking Lunges (80/50kg)

WOD

For time:

• 100 Double-unders
• 100 Snatches (30/20kg)
• 1000m run
• 100 Cleans (30/20kg)
• 1000m row
• 100 Push Press (30/20kg)
• 100 Double-unders