WOD 140916

Aquecimento

EMOM 10’

• 200m run (minutos ímpares)
• 15 Burpees (minutos pares)

Força

• Strict Shoulder Press (3-3-3-3-3)
• Behind the Neck Split Jerk (3-3-3-3-3)

WOD

5 Rounds:

• 5 Deadlifts (80/40kg)
• 5 Hang Power Cleans (80/40kg)
• 5 Push Jerks (80/40kg)